Archive for the ‘Fibre’ Category

Cleanse Your Intestines For Overall Digestive Health

Intestinal cleansing is something that a lot of people want to learn about these days. This is because most of us have realized that the colon is not able to take of itself as easily when you’re not giving it the proper diet that it needs to function well. Did you know that your colon can contain up to 10 pounds of undigested food. Its foul and putrefied fecal matter trapped the intestinal tract of your body. This doesn’t sound very good does it? These toxins left in your body are not doing anything good for your body.

Clean Colon

It can cause things like acne, bad breath, bloating, belching, constipation, diarrhea, allergies, fatigue, hair loss, decreased energy levels, heartburn, headache, gas, indigestion, insomnia, low sex drive, poor memory, weight gain, and trouble losing weight. That’s a lot of problems for your body. If you have more than 3 of these it may be time to do a cleansing for yourself. Most illnesses are caused by unhealthy colons and digestive tracts. Colds, the flu, arthritis, cardiovascular disease, and allergies are all examples of diseases caused by excessive amounts of poor quality food combined with bad elimination. If not eliminated properly food can stay in the system for weeks, months or years damaging your system. Cleansing is something that all of us should do from time to time. For those of us who eat a lot of fatty foods it should be done more often than others. Fiber and water are what the colon needs to take care itself. There are other things but these are the 2 main things. Things like fruits and vegetables will help clean the digestive system out as well as provide fiber in your diet. Eating some lemon peel, which you can get in the form of a pill, will help clean out the intestines and get rid of any kind of stomach or colon inflammation you may have. Drink a lot of water; this is a great way to detox the body. It’s something you should be drinking anyway but drinking more of it will flush any toxins out of the body. It’s the best and easiest way to clean out your system. Most doctors will tell you that one bowel movement is enough and is normal.

3 Reasons Why BodybuildersNeed More Fiber

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.

Vegetable Fibre Source

Because of its chemical structure, fiber is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks. If fiber can’t even be digested, what could possibly make it so important to bodybuilders? Well, even though fiber is considered a “nonessential” nutrient, it still plays an important role in building muscle, gaining strength and maintaining your overall health. Fiber is most well known for its ability to induce regular bowel movements. Why is this so important to bodybuilders? Well, since you are trying to build as much muscle as possible, you will probably be consuming at least one gram of protein per pound of bodyweight each day. One of the main sources of this protein will come from animal meat such as chicken and beef. The problem with this is that if meat stays in the digestive tract for too long it can produce toxins that pose long-term negative health consequences. An adequate amount of fiber each day will ensure that foods are moving along smoothly through your digestive system. Fiber is also beneficial in its effect on slowing down the rate of gastric emptying. Gastric emptying is the process where foods are moved from the stomach to the small intestine. When you consume foods containing fiber, they become “gelled” in your stomach and slow down this process. The small intestine is where most nutrients are absorbed and pumped into the bloodstream. By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. This “timed-release” effect will also keep your body in an anabolic state for longer and decrease the chances of muscle catabolism setting in. Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage. This will also allow your body to increase its natural production of this powerful anabolic hormone without having to increase the consumption of simple carbohydrates. As you can see, fiber is a fairly important carbohydrate form to incorporate into your diet. I would highly recommend that you focus on consuming around 25-35 grams of fiber each day for maximum benefits. To learn the complete inside scoop on proper muscle-building nutrition, go ahead and visit http://tinyurl. com/ddx4du. You’ll learn everything you need to know to structure the most effective nutrition plan possible in order to maximize your muscle and strength gains. You can also download my “Empowered Nutrition Mass-Building Meal Plans” to take all of the guesswork out of your diet.

Facts on Fiber

If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you?ll receive from dietary fiber include improvement in the cardiovascular and digestive system along with providing a high degree of satiety.

Natural Fibre

Unfortunately, in today?s world of overconsumption of processed foods, fiber is often one thing many individuals are really lacking.

Here are the top facts about fiber you need to know.

Promotion Of A Healthy Digestive System

Fiber?s primary role in the body is going to be to help promote a healthy digestive system. It does this by helping to keep the intestines in proper working order and prevent the accumulation of cholesterol along the lining.

Lowering Your Bad Cholesterol Levels

Another thing fiber will do, is help to decrease the level of LDL cholesterol that?s seen in the blood. It does this by binding with the dietary cholesterol you take in while it?s in the small intestine and then removing it from the body.

Therefore, a diet rich in fiber can be a very good defense against the heart disease.

Fiber And Weight Loss

Women who are consuming high fiber diets on a regular basis generally maintain a much lower weight than those who don?t, simply because they typically consume fewer total calories as a result.

Because it takes fiber a long time to be digested by the body, this means you will stay feeling fuller longer than if you would have done without it.

Since it is your end of the day total calorie intake that determines weight gain or weight loss, this is absolutely essential for weight loss.

Getting Enough Fiber

It?s recommended, when it comes to being sure you are getting enough fiber in your diet, to try and average 14 grams per 1000 calories you eat. Most women will have diets consisting between 1500 and 2000 calories, depending on your body weight and activity levels, so that will translate to 21-28 grams of fiber total.

Increase Your Intake Slowly

Be sure that if you have not been eating much fiber in your diet at all in the past few months, increase your intake slowly.

If you go from eating very little fiber a day to getting a very high dose, you will likely suffer from extreme digestive upset and will not feel well at all.

Try and increase the consumption over the period of a few weeks to ease this process.

Soluble Fiber

Soluble fiber is the type that plays the more predominant role in the lowering of bad cholesterol levels and is fully broken down the by the body. Sources to try and aim to consume include oat bran, oatmeal, beans, peas, rice bran, barley, and fruits.

Insoluble Fiber

Insoluble fiber, on the other hand is not digested by the body and rather, helps to slow down gastric emptying, causing that increased satiety effect discussed above. This is what will provide the biggest benefit when it comes to weight control for you.

Good sources of this type of fiber include whole-wheat breads, whole-wheat pasta, brown rice, wheat bran, cabbage, beets, carrots, Brussels sprouts, cauliflower, and the skin of apples.

So, be sure you do not overlook the importance of fiber in your diet. If you do get your consumption levels in line, you will most definitely notice a change in how you feel, and more than likely, a change in how you look as well.

Why Getting Enough Fiber is so Important – a Fiber Cleanse and Detox Program Can Help!

Up to 80 percent of all Americans do not eat enough fiber on a daily basis. Health problems related to digestive complaints account for up to 40 percent of all doctor visits. Many alternative doctors today agree that good health begins in the colon but thanks to the SAD (Standard American Diet) that more and more Americans are eating on a daily basis, the amount of fiber that the average American consumes on has steadily declined in the last 50 to 60 years.

Dietary Fibre

The amount of fiber that the American Diabetes Association recommends that Americans should consume daily to eliminate irregularity, help promote good digestion and relieve toxic bowel type syndrome that can spill undigested toxins and poisons back into the blood stream is between 25 and 30 grams of fiber daily. The average American today receives less than half of the optimal amount of dietary fiber (averaging only 10 to 12 grams of fiber daily). Today most nutritional scientists agree that the incidence of many diseases and major health concerns could either be eliminated or partially resolved by eating more fiber. Just a partial list includes:? Lower incidence of heart disease? Lower cholesterol? Reduced rates of cancer? Fewer cases of diabetes? Less constipation? Fewer varicose veins and hemorrhoids? Less general illness? Increased energy? Fewer headaches and vision problems? Better complexion and better appearance of health? Less tendency to gain weight and a greater likelihood to lose weight? and over 200 other illnesses and health concerns. Health Tip: If you’re adding more fiber to your diet for the first time, please do so gradually or else your digestive system may not be used to it and may pass more gas. Try gradually adding a little more daily fiber to your digestive system, and over a two to four week period your body will get use to the extra fiber. Then the flatulence problem should become nonexistent. Note when eating beans that are being cooked at home, it is generally a good idea before cooking them to let them soak overnight in water so as to make them easier to digest and thus less gas producing. Lentils (a great fiber source) aren’t as ‘gassy’, taste good and are easy to prepare and mix in many different recipes. Note: Many fruits like blackberries, raspberries, dried prunes, and apricots are very high in fiber. Almost all fruits and vegetables have meaningful amounts of fiber and are well worth adding to your diet, not only for the extra variety of taste but also for all the extra nutrients and fiber that they provide. If more people ate the proper types of fiber, not only would constipation be eliminated but very few people would develop hemorrhoids, which are usually caused when people have to exert added pressure to the anal region in order to force a bowel movement. The tissues in the anal area are very sensitive, and increased pressure upon them during evacuation often will resort in torn and bloody tissues in that area (hemorrhoids). In addition, by not eating enough fiber daily and drinking enough water, the excess pressure caused by straining to pass a dry hard stool can also result in piles, a condition in which the insides of the lower colon are actually forced outside of the anus. Both hemorrhoids and piles can usually be completely averted by eating a healthy diet, eating more fiber, and drinking enough water daily. Health Tip: Be sure to drink at least 8 glasses of water a day. Not only is it important that you keep your cells properly hydrated for optimal functioning, but drinking enough water a day, along with eating enough fiber, will also help to eliminate constipation. When you eat food containing fiber but do not drink enough water, then the fiber will not be able to absorb enough water to make stools soft and yet firm enough for easy passage. For Weight Loss Health: One benefit of taking a fiber supplement and drinking a large glass of water 30 to 60 minutes prior to eating is that fiber generally does not have many if any calories. The good news is that by taking your fiber with water before lunch or dinner you will not feel nearly as hungry. Many studies have been done showing that weight loss can often be dramatic (four to eight pounds weight loss a month or more), even with no other change in your eating habits, just by taking a good fiber product before you feel hungry. When you take fiber prior to feeling hungry, your body’s eating senses are turned off because your stomach is at least partially full from the water and fiber. When you do eat you will not feel like eating as much. This means that you will consume less food calories, which makes weight loss goals easier. If you are overweight, combine this fiber weight loss tip with eating healthy and with moderate daily exercise and within a short time you could make significant weight loss progress. I have found a great Fiber Supplement that adds up to 15 grams of daily Fiber per serving but that also helps cleanse, detoxify and supports good colon and digestive immune health. This product is Doctor Greens Cleansing Fiber Plus and their excellent Fiber Cleanse and a Detox/Cleanse 4-product package available on their website. This beneficial Cleanse and Detox package contains a very helpful pamphlet and easy to follow instructions to help you get more daily fiber along with supporting a thorough cleanse, detox and importantly aids Re-Energizing your body for better health. To Your Better Health, Hal Decker

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