Archive for the ‘Natural Vitamin’ Category

The Health Benefits of Vitamin C

The C vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the C vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either.

This is because the C vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient C vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient C vitamin.

The C vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the C vitamin to maximise their usefulness. The more C vitamin that the body has, the better its defence against colds and other common ailments and the C vitamin may not prevent a person catching a virus but it does help speed up the recovery process.

There is C vitamin in almost every fruit and vegetable but some have far higher C vitamin content than others. Cranberries and melons have high C vitamin content. In fact, tropical fruits have the highest C vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its C vitamin content is.

Unfortunately, the C vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their C vitamin content is retained. The recommended daily amount of the C vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

C vitamin supplements are extremely useful to ensure that people obtain sufficient C vitamin. However, with a balanced diet the amount of C vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a C vitamin supplement will help overcome this. There is no danger of having too much C vitamin as the body simply excretes the excess.

How To Have Fruit On A Low Carb And Anti-candida Diet

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There is no need to stay away from fruit on a low carb and anti-candida diet. There are many benefits that you can get from fermenting your fruit. The fermentation p…

Read About Vitamin C

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.

There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

Vitamin C Fruit – Oranges Aren’t The Only Way To Go

With the recommended daily allowance of Vitamin C topping out around 90 mg per day for adults, those who don’t want to take a supplement might be interested in knowing which foods are the most rich in this vitamin. When it comes to Vitamin C fruit, in fact, there are a number of choices over and above the typical orange.

Vitamin C is necessary for the body for a number of reasons. It is essential in helping the immune system work properly and can be found in every single cell within the human body. This vitamin is know to help fight off infections, it aids in the production of collagen, which is vital for building joints, skin and blood vessels. It is also known to have anti-histamine abilities and works to help protect Vitamins A and E from oxidation before their benefits can be felt by the body. Considering its importance, it’s unlikely anyone would want to go without the necessary amount on a regular basis.

There are a number of other things Vitamin C has been linked with. It’s ability to prevent disease when its taken in the proper amount or more is legendary and its ability to cause problems when it’s not taken or overused is also well document. The other benefits of Vitamin C include helping with hay fever, reducing inflammation in the respiratory system, preventing gum disease, helping with iron absorption, protecting the lungs from infection and helping preserve mental capacity in older people.

Considering the benefits of Vitamin C, it’s doubtful anyone would want to miss out on their daily dose. And while vitamin supplements are a great way to get what’s recommended and more, it’s also a good idea to choose fruits and vegetables that are high in vitamin and mineral content to provide the bulk of nutrients needed during the average day.

Vitamin C can be beneficial in amounts over the RDA, too, but for those who want to take “mega” doses, it’s a good idea to discuss the idea with a physician first. Many vitamins will offer 100 mg to 500 mg per tablet and this is generally okay, but taking doses in the thousands of milligrams can have negative effects, too.

To obtain a good dose of Vitamin C from fruits, there are a number of different tasty treats that can be used. The guava for example is very rich in Vitamin C as is the papaya. Strawberries will give a person about 84 mgs per one-cup serving and the same amount of cantaloupe about 68 mgs. Other fruits rich in Vitamin C include oranges, grapefruits, kiwi and more.

Vegetables, too, can provide a good source of Vitamin C. Some of those that are very rich in it include green peppers, tomatoes, broccoli and sweet potatoes.

No matter the source of Vitamin C, it’s a good idea to get the daily dose. Considering the number of things it helps the body with, it would be foolish to do otherwise.