Archive for the ‘Blood’ tag

Naturally Lower High Blood Pressure: 3 Minerals to Lower High Blood Pressure in Weeks

Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ’silent killer’ of high blood pressure. Will you be next?

I write those opening sentences because you do NOT have to die from high blood pressure. In fact, you do not even have to suffer from high blood pressure. Why? High blood pressure is treatable and can be naturally lowered if the HBP sufferer begins to take their health seriously. Will you be next?

There are numerous ways to naturally lower high blood pressure and many of them are as simple as what foods you should eat and not eat. However, there are also ways which are not so obvious. Did you know that you can naturally lower high blood pressure with the vitamins and minerals you take? Unfortunately, most people leave doctor’s offices unaware of the world of vitamins and minerals. Surprisingly, vitamins and minerals are especially important for high blood pressure sufferers! And one mineral could be the difference between life and death. 3 Minerals to Lower High Blood Pressure in Weeks

If you or a loved one suffers from high blood pressure, please take a moment and write down the various minerals which could save your life. Though these minerals are often neglected in the average diet, they could be all it takes to naturally lower high blood pressure. 1. Potassium! One of the most important nutrients in your body for naturally lowering high blood pressure is potassium. One of the many jobs potassium does for the body is removing bodily waste (a cause of hbp). Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. It would be recommended that you take 4,700 milligrams daily. 2. Magnesium! Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily. 3. Calcium! As people get older, it is misfortunate that calcium intake also reduces. Lower levels of calcium have also been associated with high blood pressure. It would be recommended that you get 1,250 milligrams daily. Naturally Lower High Blood Pressure with Your Lifestyle

This trio of minerals is NOT the only thing that will help lower high blood pressure! Begin making healthy decisions that could add 20+ years to your life. In fact, you can naturally lower high blood pressure with numerous lifestyle changes that are considerably simple. If you suffer from high blood pressure or know someone who suffers from high blood pressure, you could add those 20 years today by learning how to naturally drop 20 points in weeks. To discover more about a 100% guaranteed natural cure for hypertension/high blood pressure (sent to your computer), please visit our Naturally Lower High Blood Pressure Website. You could say good-bye to high blood pressure forever. Are you next?Naturally Lower High Blood Pressure

Hypertension Therapy – Keep Your Blood Pressure in Normal Condition

Hypertension is no joke if you’re taking it for granted, if it’s not monitored closely it could lead to further complications like heart attacks and kidney failure. Before the high blood pressure evolves into something more life threatening it is of urgent necessity to watch ones health and engage in physical exercises. Dietary changes and psychotherapy are good ways of lowering and managing high blood pressure. In this article, you will discover useful tips for hypertension therapy.

Believe it or not but a strict scrutinizing of what one eats is crucial to keeping ones hypertension in check. Salt intake will have to be kept at an all time minimum but it need not be done away with completely. The sodium in salt is well known for worsening blood pressure that is why it needs to be watched closely. To better the effect of gradual salt withdrawal you must also supplement your diet with potassium containing foods like bananas; wheat; fish and milk. Potassium is good at eradicating excessive salt from the body. Water therapy is a good technique to complement ones dietary changes; it means drinking more water than usual.

Of course, fast foods are fast and delicious. However, if you have hypertension you must minimize your intake. Fast foods are salty and they contain a lot of salt, now that is not a good combination. If you are already overweight you could end up being obese, and that will worsen blood pressure. Once you decide to cut out fast foods from your diet, please incorporate more vegetables. Vegetables are very healthy and they boost your immune system at the same time.

Moreover, go out of your way and do some exercise. Jogging, walking and cycling will improve the circulation of blood around your body. Yoga is another fitness strategy that is a perfect routine for relaxation and calming down. It is certain that exercise of this nature will help you manage stress and mental strains that exacerbate hypertension.

If you had not noticed then you should. Relaxation therapy is the way to go nowadays. Meditation should be an option for you because it helps to turn you into a more positive and less anxious person. This psychotherapy certainly lowers high blood pressure, because it is a remedy that offers hope and motivation for a suffering patient.

Pharmaceutical drugs are helpful but they can become addictive, I will show you a second resort. Incorporating garlic into ones diet also assists in controlling high blood pressure if used consistently. If you are a high alcohol and cigarette consumer, I suggest that you limit your consumption, both these substances worsen hypertension. Too much alcohol also leads to kidney and liver failure. Hypertension is nothing to worry about if you do all this consistently, before you know it you will be normal again.

Fight Acne by Eating Right to Lower Blood Sugar Levels

If you are a teenager a cure for acne will likely be first on your list after finding a boyfriend or girlfriend, and most of us who have been teenagers can probably remember the misery that our perception of our looks gave us.

There have been many theories as to the cause of acne, and it is highly likely that there is more than one. The basic reason for the appearance of acne is that oils, dead skin cells and bacteria block the pores of the skin to form a variety of different types of pimples or spots, such as whiteheads, blackheads and pustules than can be irritating or painful. They can also be very unsightly, affecting the face, neck and sometimes the chest and back.

Studies have indicated that acne is caused by the over-production of sebum, a fatty oily substance secreted by the sebaceous glands of the skin to keep it supple and lubricated. If this is excessive, the sebum can block the pores causing blackheads, and become infected causing acne. So what causes this excess production of sebum? There are theories that it could be due to high insulin levels in the blood.

High insulin levels are promoted by high blood glucose levels the more blood glucose in your blood then the more insulin your pancreas produces to help covert it into energy. Higher insulin levels are also associated with high levels of insulin-like growth factor 1 (IGF-1). The result of this is an increase in androgens (male hormones), specifically dihydrotestosterone (DHT), metabolized from testosterone. This in turn causes an increased production of sebum leading to acne.

The complete chain, therefore, begins with increased levels of glucose in your blood and ends in acne. In order to prevent acne you would have to break this chain anywhere in its sequence, and the only viable place to do this is at the beginning reduce your blood glucose level. In order to achieve this you would have to determine what foods you are eating that could cause an excessively high level of glucose in your blood.

Glucose is metabolized from carbohydrates, ranging from complex carbohydrates to refined sugar. However, those that you should try to avoid are the refined carbohydrates such as pasta, white bread, rice and sugar. These are what are known as the high glycemic index foods that can cause a sharp rise in your blood glucose levels when consumed. The complex carbohydrates take longer to be metabolized and are not so prone to producing sudden increases in your sugar levels. These lead to more sustained and gradual increases in blood glucose that demand a steady insulin supply, rather than the sudden increase that can lead to acne. Such foods include high fiber whole grains, oats and the like.

Studies have indicated that twelve weeks on a diet of low glycemic index foods resulted in a significant reduction in acne symptoms when compared to a control that did not change their diet. It therefore seems likely that your nutrition can affect your acne, and that changes in your diet could lead to a significant long-term reduction in acne symptoms such as pimples, pustules and other types of lesion.

The same studies also proved a reduction in the androgen levels of those on the complex hydrocarbon diet compared to the controls, and also greater sensitivity to insulin. However, the test group also experienced a significant weight loss, and it was not conclusively proved whether the reduction in acne symptoms was due to the reduction in blood glucose levels or to the weight loss.

However, the result is in accordance with the insulin and androgen theory, and it is known that diabetes is connected with obesity, so the two might in any case be related. Acne, diabetes, and weight are all related to your blood sugar level, which is in turn related to diet and carbohydrate intake.

Although a low glycemic index diet is suggested, such a diet is not easy to apply properly, and a dietician could help you here. Persistence is the name of the game, and you will not see instant results. Note that the tests referred to above were over twelve weeks, and this is likely the minimum period you will need to stick to your diet. However, the minute you break it, and revert back to simple carbohydrates, your problem will return. There is no sudden cure, rather a continual dietary approach to the prevention of the condition. Acne is not a disease that you can catch and cure. It is a condition created by lifestyle and diet, and can only be controlled rather than cured until you grow out of it in your late teens or early twenties, although many people suffer from acne until later in life.

Your diet should include plenty of fresh fruit and vegetables, whole grains and cereals, brown rice, fish, eggs and lean meats. You should avoid saturated and trans fats, and eat unsaturated fats and oils, with plenty of omega fatty acids, vitamins and minerals for a good skin and good health. Exercise will help by improving the blood flow to your skin.

You can also help your condition by taking some specific supplements. Saw palmetto and zinc will help to reduce the levels of testosterone in your blood, and vitamins E and B6 are also believed to help. Selenium, pantothenic acid and essential fatty acids are other supplements that can help with acne, but your best bet is to discuss your condition with a naturopath or somebody trained in the use of natural remedies and supplements with your condition.

Many swear by tea tree oil, although treatment has to be prolonged over a length period before it becomes effective, but you might prefer this to one of the chemical testosterone blockers that can be prescribed for acne in certain cases.

Overall, acne is not a serious condition but can be disfiguring. Although you can seek medical help in the event of serious attacks, your recommended treatment initially is to eat plenty of healthy foods low in simple carbohydrates, to take the appropriate supplements and nutrients to keep you healthy and to take plenty of exercise to maintain a good blood supply to your face.

In these ways you can reduce the number, depth and lasting effects of acne pustules, and in many cases clear the condition altogether.

Effects of High Blood Sugar Levels on the Atkins Diet

High protein, low carb eating plans like the Atkins diet are well known for helping folks to lose weight quickly. They are also often considered to be the types of plans that increase the risks of high cholesterol, heart disease and erratic or high blood sugar levels, but the Atkins diet can in fact increase triclycerides and cut down blood glucose. The Atkins diet can significantly lower high blood sugar levels and reduce the need for sugar in the diet. Diabetics must consult a doctor throughout the time that they use the Atkins diet, because it can have a major effect on their high blood sugar levels. Some people have claimed that the Atkins diet can balance high blood sugar levels in diabetics but that is as yet unproven.

Hyperglycemia, or high blood sugar levels, is often viewed as a step on the road to diabetes, but other causes of high blood sugar include eating large amounts of sugar or food and the presence of an infection or illness. Sometimes few symptoms are actually present with this condition, but many times symptoms tend to include blurry vision, fatigue, weight loss, increased appetite and excessive thirst. High blood sugar levels are a good indicator of heart disease risk, and that is one of the reasons why the effects of the Atkins diet on high blood sugar levels is so beneficial.

Can the Atkins Diet Cause High Blood Sugar Levels?

Generally speaking, the Atkins diet does not cause high blood sugar levels. However, the reason people undertake the Atkins diet is because they are overweight and need to shed some of this excess weight. According to Dr. Atkins, this weight gain is caused by over consumption of carbohydrates and sugars. When this happens, our bodies realize that the amount of sugar in the body is too high. Insulin is produced to gather the sugar and store it, but there is a limit to the amount that can be stored. Upon reaching the limit, the sugar is saved as a fat source. Continuous overeating can mean that the body becomes resistant to this process, storing even more fat by burning carbohydrates for energy. This results in low blood sugar or high blood sugar levels.

The best remedy for insulin resistance is a low carb diet such as Atkins, because it restricts the carb intake and allows the body to continue burning fat as an energy source. This can raise blood sugar levels, and in most cases it raises them to a healthier level rather than cause another type of medical problem. Therefore, the Atkins diet can cause high blood sugar levels, but it generally raises the levels of people with low blood sugar levels which is a beneficial action.

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