Archive for the ‘Healthy’ tag

Why is a mineral supplement needed even if you eat healthy?

You may shout to the whole world that you are adapting a healthy lifestyle, that is, you eat the right food, you do some physical activities and you don’t smoke nor drink beer and other unhealthy beverages.

Antioxidant

Diet and Vitamins for Healthy Hair

Beautiful, shinning hair is a valuable asset. Hair can also be a versatile fashion accessory, to be colored, curled, dressed up, or smoothed down – all in a matter of minutes. However, too much attention, combined with the effects of a poor diet, pollution, air-conditioning and central heating, can mean that your hair becomes the bane of your life rather than your crowning glory.

Multi Vitamin

A daily hair care routine and prompt treatment when problems arise are therefore of vital importance in maintaining the natural beauty of healthy hair. Hair can be fine, medium-textured or coarse. Fine hair always tends to lack volume, while medium hair is often quite easy to handle, strong and elastic. Coarse hair brings its own problems. Hair is abundant, but can be heavy, frizzy and difficult to control. You may find that you have fine hair in your hairline and on your temples, while the rest of your hair is medium or coarse.

Diet for Healthy Hair

If dry, limp hair is weighing you down, then this diet is for you. Did you know that what you eat is reflected in the health of your hair? All of the hair-revitalizing shampoos in the world won’t help if you aren’t nourishing your body. Here’s how the Healthy Hair Diet can help:

? Just like your body, your hair needs a balanced, nutritious diet to stay healthy. That’s why this food plan contains a rainbow of fruits and vegetables that are loaded with vitamins and antioxidants, whole grains for minerals, nuts and seeds for minerals and vitamins, and lean protein for iron. A fortified breakfast cereal will help your body get all of the other good stuff it needs.

? Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.

? The fiber from fruits, vegetables, grains and legumes is good for your body and your hair. This meal plan features lots of fiber-containing food as an option at each meal.

? See how your breakfasts, lunches, dinners and snacks can keep your hair — and your body ? healthy.

Vitamins for Healthy Hair

Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.

Vitamin C – Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

Vitamin E – Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

Vitamin B6 – Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1. 6 mg. Warnings: High doses can cause numbness in hands and feet.

Vitamin B12 – Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

Use Natural Products That Contain Vitamins for Healthy Skin

Looking after your skin involves several important factors. One of the most important is the cream or lotion that you use. Another important aspect of looking after your skin is using vitamins for healthy skin.

Fresh Fruit

What you eat can have a bearing on how your skin looks and feels. If your diet consists of fatty and greasy foods or a lot of processed food then your body and your skin will reflect it. Healthy looking and feeling skin involves eating foods that are rich in minerals and vitamins for healthy skin.
You may not be aware of this but most of the skin care products available today contain many chemicals. These chemicals can cause harmful side effects. The safest and most effective creams and lotions to use are natural products that contain specific ingredients that will rejuvenate your skin.
Avoid creams and lotions that contain mineral oil, fragrances and parabens. Parabens are preservatives that prolong the shelf life of a product. However, they are potential cancer causing agents that should be avoided at all costs. Mineral oil is used because it is a cheap additive. It will clog your pores and thus could lead to acne breakouts. Fragrances can cause allergic reactions and skin irritations.
These natural skin care products are actually vitamins for healthy skin. It is important that the natural product you use contain the specific ingredients needed to help repair your skin to a healthy glow.
Some of the most effective natural substances are Phytessence Wakame, Coenzyme Q10 or Cynergy TK. These ingredients are all processed from natural substances. Cynergy TK is rich in functional keratin, which is vital in stimulating the re-growth of important skin proteins. These proteins provide structure and elasticity to your skin. In addition, by boosting their re-growth you will help to reduce lines and wrinkles on your skin.
Phytessence Wakame is an extract from a specific type of Japanese sea kelp. It helps to repair damaged cells. Coenzyme Q10 also helps to repair damage to skin cells and helps to rejuvenate your skin. These natural substances are found in the most effective creams and lotions and are considered vitamins for healthy skin.
If you would like more information on natural products that contain vitamins for healthy skin, please take a minute and visit my website today.

What Every Woman Needs to Know to Stay Healthy

There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude of information? Further, how do we trust all the information available out there?

Fresh Vegetable

This article has done all the work for you. Of course, not every tip or piece of worldly advice can be put on these few pages but the most important information is here. Keep a copy and hand this out to all the women you know, it is for every female person ages 1-100.

From ages 1-10

Staying healthy and starting healthy habits begins the minute we are born. What can we do for those at these young and tender ages? Mothers can begin by breast-feeding. They can introduce healthy items at meal times when babies are ready for solid food. Required immunizations need to be kept up to date. From birth through young childhood, the intake of a chewable tablet vitamin supplement must become part of their daily routine. Be sure to watch what ingredients are in those children’s multi vitamins you purchase. Your pediatrician or family physician can advise you of the proper vitamin supplement needed for your child’s specific body type and physical condition. Starting with healthy eating and lifestyle habits in young childhood sets the stage for your child’s good health into middle childhood and the adolescent years.

Ages 11-20

Good health is critical for young women. It’s important to remember a few key things about this age group. The young girl/woman will be experiencing a growth spurt, which may be accompanied by what is known as “growing pains”. Healthy habits will assure her full attention span and enough energy to participate in school activities and classroom learning. Her body is also preparing for the beginning of menstruation. Puberty begins and the brain starts its process of sending messages to the hormonal system and the reproductive organs begin to develop. Good nutrition along with a vitamin supplement will also ready her body for excellent reproductive health and potential child bearing. Most importantly, by the age of 20 if she has developed these few health habits, the young woman is likely to carry those into her adult years.

Ages 20-39

If a female person is developmentally on course and is dedicated to maintaining optimum health, she should remain healthy into her later years. These years of 20-39 are when women become busy with careers and/or having children or starting a family. Many experts agree that this is also a time when women will postpone or neglect their own health in order to provide care for others. Remember, you are not going to be able to provide much help, care or assistance for others if you yourself are ill, exhausted or nutritionally deficient. Let’s discuss how women can avoid this trap and insure their own good health.

? Eat healthy foods. Avoiding unhealthy fats and consuming raw fruits and vegetables go a long way in staying nutritionally stable.
? Watch your dieting habits. While there are many diet plans out there, the simplest is almost always more effective. Watching portion size and the ingredients (fat, calories and sugar) in foods will often net the best weight loss results. It’s wise to note that losing or maintaining your desired weight means one thing, there needs to be more calories burned than what has been consumed. This can be accomplished with:
? Exercise. Whether you are a regular attendee at the local gym or you workout at home, there are certain types of exercise that will benefit you the most. One exercise routine must raise your heart rate (cardiovascular health). Another should include free-weights or weight lifting in some form (bone health and strengthening). Additionally, walking, dancing and swimming can tone the body. Weight loss in pounds alone will make you happy when you step on the scales but most women want that loose skin (abdomen, underarms, and thighs) to tighten up as well. If you just can’t find the time to exercise, try these activities:
? Park in the last open parking space far away from the storefront and walk.
? At home, grab some large juice bottles that have the indented areas for carrying or milk jugs and do some curls.
? Take the stairs instead of elevators in public places
? Take a stroll through your neighborhood every night after dinner
? Visit your gynecologist every year for a PAP test (more often if your doctor suggests or your last one came back with an abnormal result). PAP tests are essential towards maintaining a healthy reproductive system. They are used to detect cervical cancer and infections among other things.
? Perform your own self-breast exams.
? Make an appointment at age 39 for your first mammogram.
? Take regular multi vitamins every day. Add other supplements including calcium, Fish Oil and Vitamin C. Do some research on the types and amounts of vitamins and/or supplements you could be taking. I found vitanetonline. com to be very helpful for this kind of information. Also, it has been found that women in these childbearing years are lacking in the amount of folic acid they need. Insufficient amounts of folic acid have been linked to birth defects of the brain in newborns. These birth defects can be avoided if a woman takes sufficient amounts of folic acid before she conceives and during the early, first trimester of pregnancy.
? Not least of all, are these tips to good health that most informational sources rarely mention.
? Find a spiritual path or connection. These are highly personal so I won’t offer any suggestions. Women have chosen a religion, nature, prayer, rituals, a quiet room and many others to find that place within self where they can be at peace.
? Keep your mental health a priority. Talk to a professional therapist if you need some guidance or direction.
? Avoid unhealthy relationships. If you are being abused in any manner by anyone, seek help

While all these “tips” for the age 20-39 group will keep a woman in optimum health, most of these need to be implemented and continued into the later years as well.

Ages 40-100

These are the years that many women claim that they become wiser. Some even claim that it is the best time of life they ever experienced. The tips for the 20-39 age groups hold true for women beyond 40; some exceptions would include the advice on folic acid intake, the amount of weight carried in the free-weight exercise routines, the limitations of exercise that may create falls, accidents or injuries and the PAP tests. Regular PAP test examinations usually ceases around 80 years of age but ask your doctor first.

From ages 40-50 a woman can expect pre-menopausal symptoms. Again, the changes that occur in any woman’s life can never be set at a certain age. There are women that may never have any disrupting symptoms of menopause. Other women may begin menopause at age 40 others might be near 50. Some women may become post-menopausal at age 45 and others at age 52-55. No matter what the age of onset or completion, menopause happens. Be sure to talk to your doctor about remedies for the symptoms of menopause. There are hormone replacement therapies (HRT) as well as some natural supplements to ease menopause. Taking soy isoflavones, in capsule form, have recently been regarded by some women as helpful in decreasing their hot flashes.

While awareness of the importance of calcium and its consumption should be well established by age 15, many older women still don’t find it a concern. Osteoporosis (bone weakness) can begin to occur as early as age 35. By the time you get into this age group of 40+ and you haven’t been caring for your calcium needs, you might expect by age 60 to see the results in your body. We have all seen the women with humps below their neck at the spine. We have seen the stooped walks and heard of women in this age group having falls that break their hips and other bone structures. This is a result of weak bones. There are also hereditary factors that play into whether or not we get osteoporosis. Take your calcium ladies.

In summation:

? Keep exercising but know your limitations
? Continue getting mammograms
? Keep eating healthy. If you like gardening, that’s light exercise and you can eat healthy too.
? Stay socially active

Women are living longer. We are living longer because the importance of diet, exercise, vitamin and supplement intakes and other information has become easily available. But living longer is not necessarily a good thing if the QUALITY of our lives is not taken into account. If you follow these tips and commit yourself to making healthy lifestyle choices then all your years can be filled with happiness, peace and good health.

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