Vitamin world

In ideal circumstances this is the case, but in reality there are many reasons why you may need vitamin, mineral and herbal supplements to help your body cope with today’s living environment. Some of the reason for the necessity to take dietary supplements can be attributed to;

There are four major outcomes and topics related to a natural herbal colon cleanse that are not new, but include a five letter word with new information that changes the face of diet and good colon health. Many of us are aware that an immediate result of a good colon cleanse is weight loss. That would be followed by restored colon health and probiotics which bring balance to our colon?s friendly bacteria. Once we have done all this we can maintain the renewed colon health with a five letter word.

Studies and practice has shown me that a natural herbal colon cleanse will first result in an immediate drop of 10-20, or more , pounds after the initial week or two. I can attest that I personally lost 15 pounds and expected to lose more. I was a good 30pounds over weight after years of watching my diet and exercising regularly. My friends were always telling me how great I looked. I anticipated a loss of 20 lbs. EASY! However, I neglected to factor in the five letter word.

LENGTH OF TYPICAL COLON CLEANSE

I continued my colon cleanse another two weeks and started to feel the extra energy, clarity and was sleeping better. All the things they said would happen, DID! I felt so great I started to feel like the cleanse was over and I could go back to business as usual. You understand the human psyche, once we start to feel better we think we?re out of the woods. Not so! Our bodies are being deprived of the necessary nutrients because of processing and the toxins in our environment.

Most of us have accumulated POUNDS of red meat, fat, toxins and contaminates in the first 30-40 years of life and expect to have that problem resolved in 2-3 or 4 weeks. NOT going to happen! Our foods contain only a portion of the nutrients and vitamins our parents enjoyed and the food processing removes even more. This is going to require a life style change and a much greater use of the five letter word.

AVERAGE LIFE EXPECTANCY

Studies have proven that exercise is not the singular answer and neither is reducing our intake. Our early ancestors walked everywhere and did not have fast foods to battle and only lived to 20 years of age, if a dinosaur did not get them first. Our parents averaged 70 years old but were not exposed to the same level of toxins and contaminants that we have. Yet the experts project we will live til 75-80. This seems a lot like assuming to me.

How do I know if I have a healthy colon?

Simple, if you have at least one bowel movement a day, with solid bowels, and very little constipation. Of course, if you’re a weight-lifter and eat 4000-5000 calories a day (Scary, I know), 2 or so bowel movements is normal. But if you’re like normal people, you should ideally only have 1-2 bowel movements a day. No more, no less.

WHAT NORMAL BOWELS LOOK LIKE

So, what do normal bowels look like?

? A healthy bowel is 8-12 inches long and around 2.5 inches wide. ? The bowels are solid, aren’t in little pieces or slimy-like. ? Contrary to popular belief, healthy bowels do not have to sink. Or float. Depending on your diet, it can go both ways. ? Normal bowels have a brownish color, but a light green color is ok too. ? A normal bowel movement involves absolutely no straining whatsoever. It’s pain-free, and effortless.

Many people who choose to clean their large intestines have constipation problems, marked by constant straining when excreting. This is unhealthy and can lead to other serious illnesses. When constipation occurs, remnants of foods remain inside your body longer than they have to, which is dangerous. Think about this: What happens when you leave a peeled banana outside for several days? It turns rotten. Well, you can imagine why this could cause problems inside your body.

Studies have shown that over time, the body becomes less efficient at digesting food and maintaining high levels of probiotics in the intestines. A natural herbal colon cleanse followed by a regimen of probiotics can restore your colon and return you to good health. The colon cleanse should last about 4-8 weeks depending on your age and the diet you have had. If you have consumed a lot of processed and fatty foods for 30 years then you will probably require 8 weeks.

At the conclusion of the cleanse you would commence to take the probiotic to replace the good bacteria in your body. The colon cleanse will remove a great deal of the friendly bacteria while removing the toxins and sludge. The replenishing with probiotics could take another 8 weeks, then you would begin to implement the five letter word.

MAGIC FIVE LETTER WORD

A famous author and health authority released this plan recently and this alone could maintain your healthy colon while also keeping your weight down. Many are lowering their blood pressure and reversing diabetes by utilizing her simple but noteworthy program. The five letter word is?fiber!

Not just fiber. Her plan starts with a minimum of 35 grams of fiber every day. By implementing this program people are losing weight and lowering their blood pressure. Not only are they retaining a clean colon, there are reports of losses of 20-40 pounds in just 3-6 months. Start your healthy lifestyle now with a natural herbal colon cleanse, probiotics and a diet high in fiber. Visit our blog today at: Natural Herbal Colon Cleanse and Probiotics Blog

]]> http://www.healthfood-s.com/probiotics-and-intestinal-problems-natural-herbal-colon-cleanse-and-probiotics-solve-many-ailments/feed/ 0 http://www.healthfood-s.com/herbal-acne-cures-the-importance-of-minerals-and-vitamins/ http://www.healthfood-s.com/herbal-acne-cures-the-importance-of-minerals-and-vitamins/#comments Tue, 27 Oct 2009 21:02:54 +0000 budianto http://www.healthfood-s.com/herbal-acne-cures-the-importance-of-minerals-and-vitamins/ Are you the one who is suffering from bad acne and want a cure which will be permanent as well as natural. You might have tried a lot of remedies but most of them were just wastage of money. If you go out in the market you will find a number of natural as well as herbal acne cures which are available.

But you must understand one thing that all acne remedies are suitable for you. A remedy which works for you does not mean that it will work even for your friend. If you want to have an herbal approach to your acne, then first of all you need to check your minerals and vitamin levels.

The intake of vitamin A is very important, so firstly keep a check on the intake of vitamin A. This vitamin helps you to promote a healthy skin. The next vitamin which you need to keep a check on is vitamin E. This is also a necessary vitamin if you want to keep your skin healthy.

Vitamin E is a natural antioxidant. This vitamin helps a lot in the treatment of acne. After you check the vitamins you need to look at the zinc level. Zinc is known to repair the skin as well as boost up the immune system of your body. These are very important for the herbal acne cures.

There is no need to waste your money on those acne skin care products because most of them do not work. But if you keep your minerals and vitamin levels in a check, then you need not have to suffer from acne anymore.

You need to have the basic building blocks for your body. This will help you avoid having acne. The herbal acne cures will always be available to you at cheap rates, specially the tea tree oil.

Another philosophy, the holistic approach, uses natural healing methods, including herbal remedies, which enable the body to heal itself. The practitioner doctor looks at the body as a whole, viewing all systems working harmoniously together to run the amazing machine that is our body; this is where the word ?holistic? comes from. When there is a breakdown within one or more systems, the doctor looks for the cause of the breakdown, such as the body being exposed to too much continued stress and over-tiredness, resulting in a shortage of certain vitamins or minerals, all which contribute to the system lacking the materials needed to run efficiently. Herbs can be chosen to add needed vitamins and minerals to gradually and gently balance deficiencies within the body. The above is just a simple example of how herbal remedies can be incorporated into care. In many cases, herbal remedies can be used to augment specific areas within the body. An example would be the body suffering from an invasive virus causing cold or flu. Eating large amounts of raw garlic will quickly stop the virus in its tracks. This is because garlic, called the number one antibiotic for herbs, contains allicin, a strong antibiotic agent, and sulphur compounds, which strengthen the immune system as well as fight infection. An antibiotic remedy, called the ?Enhanced Garlic Formula?, calls for 1 part each of garlic powder and powdered calcium ascorbate (form of vitamin C) mixed with

Ancient history supports the theory that herbs have been used for many centuries to heal all manner of conditions. They are generally good for the whole body and can help support general healing, not just of the urinary tract. Herbal remedies can be an economical option-indeed you may even find that you already have the ingredients to hand in your kitchen cupboards.

Herbs which have been shown to be beneficial for urinary tract health include rose hips, dandelion, fennel, marshmallow, oat straw and nettles. It therefore follows that if you drink herbal teas made with any of these ingredients, you will be on your way to improving the health of the urinary tract. Parsley is also another component of good herbal remedies and this can be eaten raw in salads or the dried variety can be liberally added to foods.

Health food stores often carry a range of herbal remedies for urinary tract infections and you may like to consider keeping one of these in the cupboard as a standby.

Other good natural treatments for urinary tract infections include drinking plenty of plain water and perhaps a couple of glasses of unsweetened cranberry juice each day. It is also good practice to avoid sugar, as this can aid the growth of bacteria within the urinary tract. You could also try placing a heat pad on the abdomen and avoid using any perfumed products around the vaginal area.

If you prefer to use a natural treatment, herbal remedies for urinary tract infection are not the only option. There is an excellent natural cure which is guaranteed to begin working to take away the pain within just 30 minutes and you will be completely free of pain by the following day. By supporting the body’s own healing qualities, this treatment will enhance and strengthen the body’s immune system enabling it to fight off the cause of the infection extremely quickly and effectively. It is totally safe for both sexes and for children and adults alike. In addition, it completely safe to be taken alongside any other medication. As with herbal remedies for urinary tract infection, this treatment does not contain any synthetic ingredients or expensive over the counter medication. It is also guaranteed to work faster than antibiotics. Home Remedies For UTI

Having mentioned health which has now been always associated to supplemental food remedies and herbal medicines, This brings to mind on how could the wonders of herbal medicines be applied for bed bugs nuisances and painful bites.

Bed bug bites may appear as innocent red marks. At times they appear with patterns when they do selective bites if their victims move during feeding. But soon it could grow into swollen marks, scratches begin and skin could crack open into tiny wounds triggering infection. This becomes worse to people with low level of resistance to allergies.

Though it was proven medically that bed bugs does not transmit diseases and cause outbreaks on hepatitis, HIV or plague, it is the magnitude of infestation that holds the major concern. When the number of more people are bitten from all sectors of society including visitors from out of town, then it is alarming case of infestation. War is declared. All hands of support for different areas of concern are welcome. Herbal treatment is a non chemical method which is environmentally acceptable especially the health conscious sector.

For non chemical methods, the washing with soap and water and applying ice are the most popular 1st aids. This is advisable to free the affected area of contracting bacteria through air or contact which could cause infection. Scratching is non chemical too but is not recommendable. In fact it is deplorable as this could open the skin and make the wound prone for infections.

The next big thing is the application of herbal medicine. This method is applied to stop the itching and minimize the pain. There are liquid or powdered forms which could be taken internally that boost immune system, correct imbalance of necessary nutrients and increase energy. Stronger bodies are more resistive to infections and complications.

Chinese herbal medicines are known to be good in bed bug bites. They are available in local Chinese drug stores.

The common herbal plants good for bed bug bites are as follows.

1. Plantain – These are actually common weeds found in parking lots, driveways and play grounds. To distinguish it from the other grass, its leaves have 5 parallel veins running along its length. A plantain has broad long thin leaves with tall seed heads. The narrow leaf plantain with small flowers are with long thin leaves. There are various Plantago species used for bed bug bites treatment.

2. Mud with herbs – they are known as the simplest poultice which means a moist form of medicinal substance. A herb concoction mixed with clay. Clay is a good medium as it does not form fungal spores. This may be applied with powedred arrowroots, potatos and mallow roots with grounded rice or oats.

3. Fresh Herb Poultices – These are pure herbs turned into poultices. These can be done by pounding through a mortar and pestle. Poultices are commonly done through chewing. Caution is required in proper recognition of the leaves. The safest to be chewed are leaves of oak and maple. If one is not sure of the type of leaves, leaves that are slick and shiny must be avoided. The shiny ones are usually not the type of leaves with herbal healing properties. If the taste is extremely bitter, it is neither the herbal one so spit it out at once. They are applied on affected parts with the use of a bandage. Other plants commonly used as poultices are plantium, wild geranium, yellow dock, wild mallow, chickweed and comfrey. The best herbal medicines for bed bug biters are those that were extracted from willow, maple, oak and hazel.

There are a number of reasons that using a natural treatment of ADHD is becoming a more popular choice.

? Today parents are becoming proactive in the health care of their children.

? There is also more knowledge and information about alternative treatments being exchanged.

? Parents are learning more about the risks associated with the prescription stimulant drugs. Now they are attempting to avoid many of these prescribed medications by investigating herbal treatment for ADHD alternatives.

The use of stimulants in drugs like Adderall, Ritalin and Concerta has risen more than 500% since the 1990s. Studies are just now coming to the attention of the public that show just how strong an impact these drugs have when used on young children. Children’s bodies and brains are undergoing important growth and development and using stimulants can create health problems that may not be evident for years. The choice of a natural treatment of ADHD is the safest and healthiest option.

Another issue that has been raised is that most of the medical community seems far too eager to prescribe drugs to treat the symptoms of ADHD. Parents who raise the question of using alternatives for ADHD have often been snubbed or dismissed. They have even felt pressured into accepting the physician’s recommendation to give their child medications. Now natural treatment of ADHD is being publicized and parents are beginning to get encouragement and support in their efforts to find safer options.

When integrated into a holistic treatment plan an herbs can be highly successful. No medication or herb is a “magic formula”. Parents must help their ADHD children develop better study habits and behavior.

Many children show less stress when a natural treatment is used, and this makes it easier for them to work on modifying their behaviors and actions. Additionally one of the most important differences between an herbal treatment for ADHD and stimulants is that the herbal ingredients are 100% safe with no side effects.

Brahmi is an herbal treatment for ADHD that has shown some very promising results. This ingredient can improve cognitive function in the brain. Children and adults who have used Brahmi show increased problem solving and learning abilities. This herb also is a powerful anti-oxidant that can fight the damaging effects of free radicals on brain cells.

Another natural treatment of ADHD symptoms that is successful is Gotu Kola. This one herb is helpful because it:

? Improves memory

? Increases the processing ability of the brain

? Reduces Anxiety

? Improves blood circulation to the brain and body

A more familiar herb used as a natural treatment of ADHD symptoms is Ginkgo. It works to improve the flow of blood to the brain and it also increases a person’s ability to focus. The effects of using this herb are often long lasting even if it is used for a brief period.

Ginseng is another safe and natural herbal treatment for ADHD symptoms in children. This herb acts as a brain stimulant and it improves a user’s concentration, focus and endurance. There are several types of Ginseng and the one known as Panax can help reduce fatigue and stress while boosting the body’s natural immunity.

There are many herbs and herbal formulas which are now being offered to parents with ADHD children. An herbal treatment is a safe and healthy alternative to prescription medications. If you plan to try a natural treatment you should remember to incorporate it into your overall treatment plan. Herbs can have a positive impact on your child’s performance and behavior at home and school but you need to use it for at least a few weeks. Any herbal treatment for ADHD symptoms will require a little time before you see significant changes and improvement.

Burdock

Cleanses the blood
Stimulates the liver
Helps to regulate blood sugar
Anti-inflammatory
Antioxidant properties

Cardamom

Eases stomach cramps
Stimulates digestion
Reduces gas and flatulence
Chewing the seeds can freshen breath

Chamomile

Soothes the stomach
Calms the nerves
Induces sleep
Eases cold symptoms

Cinnamon

Improves circulation
Eases cold symptoms
Relieves stomach upsets
Reduces menstrual cramps
Regulates blood sugar and insulin

Dandelion

Effective diuretic
Stimulates and cleanses the liver
Expectorant
May reduce the incidence of gallstones

Elderflower

]]> http://www.healthfood-s.com/herbal-tea-for-a-healthy-body/feed/ 0 http://www.healthfood-s.com/herbal-remedies-ancient-and-modern-medicine/ http://www.healthfood-s.com/herbal-remedies-ancient-and-modern-medicine/#comments Tue, 06 Oct 2009 02:19:43 +0000 budianto http://www.healthfood-s.com/herbal-remedies-ancient-and-modern-medicine/ There is now a variety of essential oils, roots, and herbal remedies available to support a healthy living. These natural products are used for treating ailments, to flavor your food, for skin care, creating perfumes and manufacture environmentally safe cleaning products. Generally speaking, herbal remedies are a form of alternative medicine and healthy ingredients to many products.

Herbal remedies works as medicine for millions of people and has done so for hundreds, even thousands of years. Herbal and natural remedies were the only options that earlier civilizations had. Chinese medicine is a well know concept and still working in an even greater scale.

The herbal and natural remedies were used for nearly every ailment they encountered, there were simply no other options. Drugstores and pharmacies, where you can find a remedy for any ailment today, are a very recent development.

Nowadays, most of us eat foods with processed ingredients, pesticides and many other ingredients that could potentially be dangerous. To avoid these dangers many wants to eat much more natural food, even produce it themselves to secure the quality.

Beyond everyday herbal remedies, herbal medicine can treat many health problems and diseases such as high cholesterol, arthritis pain, weight loss, colds and flu. Herbs and herbal remedies are known to build, strengthen and heal the body. Take advantage of the healing power of natural herbs to treat common health disorders and to live a healthier life. Herbal remedies are used with a focus on the natural healing abilities of the body.

Here are some popular and frequently used herbal remedies:

Lavender is without a doubt one of the most useful and desirable oils. It will work wonders on cuts, bruises and burns and promotes sleep and relaxation.

Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent medication for colds and coughs. These oils can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (remember it shall never be swallowed).

Green Tea can reduce the incidence of a variety of cancers and in fact, many people drink Green tea daily for cancer prevention. It is possible that this tea might also help prevent heart diseases. Studies have shown that continued use of Green Tea lowers enzyme levels, which could significantly reduce or prevent liver disease and reduce the negative effects of hepatitis and alcoholic liver disease.

Lemon oil and fresh lemons will purify water and when lemon is mixed with honey, it is an effective herbal remedy for colds and flu. It is now common knowledge that lemon and white vinegar are highly effective cleaning agents for domestic cleaning tasks.

To keep the bugs away one can use citronella oil or garlic. Garlic is also great in times of flues as it helps to promote a healthy immune system. Even pets can be bothered by insects so if you add a capsule of garlic to their food they will not be bothered. Garlic works well on your horse too.

Fortified cereals are one of the few plant food sources of vitamin B12, and are an important dietary source of B12 for vegetarians who consume no eggs, milk or milk products. Vegetarian adults who do not consume plant foods fortified with vitamin B12 need to consider taking a B12-containing supplement.

The list of herbal remedies is very long and thanks to the internet information is now easy to access. Most herbal remedies are extremely valuable.

Everyone wants to get into acupuncture, acupressure, Tai Chi, and of course, Chinese herbal remedies. Nonetheless, just because something is a Chinese herbal remedy does not mean that it is safe for everyone. These herbs are traditionally only given out by trained healers, so self-diagnosis can be extremely dangerous.

The problem is that people are not very well educated about what natural herbal remedies are safe and what aren’t. For example, some of the most common ingredients in over the counter Chinese herbal remedies can be dangerous when taken with the wrong things. Take ginseng, for example. In most circumstances, taking ginseng is perfectly safe.

When it is combined with ephedra, another common ingredient in Chinese herbal remedies, it becomes extremely dangerous. It can cause palpitations and even heart attacks. Nonetheless, people continue to take ginseng and ephedra together without even realizing the damage they could be doing to their health.

The basic rule of thumb is that any Chinese herbal remedy that you can buy in the drugstore is probably safe if used by itself in the manner recommended. After all, the more serious Chinese herbal remedies are only available through herbalists. You can take ginseng, Echinacea, Chinese weight-loss herbs, and other similar things without any serious problems with your health. If you’re going to take anything more powerful than that, you really should go see a Chinese herbal practitioner. Otherwise, you can do serious damage to your health.

I would really like to see Chinese herbal remedies integrated more fully with mainstream modern medicine. After all, both Eastern medicine and Western medicine have some things that they are good at. Western medicine is excellent for the treatment of acute problems. If you suddenly have a heart attack, a broken bone, a stroke, or some other medical emergency, you are much better going to a Western doctor.

Traditional Chinese medicine, on the other hand, is much better at treating chronic conditions. Chinese herbal remedies can be used to treat problems before they even happen. This is what is so great about Chinese medicine.